Mindfulness

3 Mindfulness Habits to Cultivate Every Day

Focus on one task a time
list
Set priorities and work on your daily tasks one at a time instead of multi-tasking. Focus on doing a single task until completion. Practice being fully present and aware during the entire process of creating or working on something you need to do.

Practice gratitude
gratitude journal
Gratitude is a mindfulness practice that can improve your mood and outlook in life. Make it a habit to spend time each day thinking about the things you are thankful for.

Pay attention to the present
walk
Take a moment to slow down and be present. Practice awareness, both internally and externally, by taking notice of your feelings and surroundings. Eat slowly and savor your meal, take a leisurely stroll, or simply pay attention to what is happening around you.